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I went to the gym and worked out seriously for the first time in over a year. Sure, I've been a couple times this year for a run or something, but this time I spent a good hour hitting the weights. I was surprised to find that my overall strength hasn't declined much: I could still hit weights near my limits from a year ago.
Of course, something must have happened in all this time and I found that my endurance has taken quite a dive. Running for more than 15 minutes at a time is hard and the number of reps I could complete has also decreased. Unfortunately, the work schedule and facilities in Hartford aren't very conducive toward working out but perhaps I can make up for it on the weekends and at least keep things in balance.
Posted 08/24/2008 00:44 AM in Excercise, Ramblings | Total Comments: (1)
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glad to hear you're working out again! eric and i need to start doing that too...so thanks for the motivation!
Submitted by caroline on 08/25/2008 06:33 PM