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Johnny Cakes

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Source: The Chopping Block
Yield: 24 cakes
Serving Size: 2 cakes
Servings: 12

This recipe is based on one from The Chopping Block but slightly revised.

Johnny Cakes are actually the predecessor to pancakes and contain corn meal and are generally lightly sweetened and served with fruit preserves.
   
Ingredients

Johnny Cakes
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Buttermilk (1%)
0.5 Cup 49 1.1 5.9 4.1
Sugar, granulated
0.25 Cup 220 0 56.8 0
Butter, Unsalted
1 Tablespoon (for the griddle) 102 11.5 0 0.1
Baking Powder
5 Teaspoon 24 0.1 0 0
Cornmeal
0.75 Cup 624 3 132.6 14.4
Salt
0.75 Teaspoon 0 0 0 0
Milk, Skim
0.5 Cup 45 0 6 4
Sugar, Brown
0.25 Cup 214 0 55.2 0
Oil, Olive
2 Tablespoon 251 28.4 0 0
Flour, AP
1 Cup 455 1.2 95.4 12.9
Egg, Whole, Raw
1 Large 74 5 0.4 6.3
Total: 2058 50.3 352.3 41.8
Per Serving: 172 4.2 29.4 3.5

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