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Orange Beef

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Source: me
Yield: 8 Servings
Serving Size: 1 Serving
Servings: 8

One of my favorite American-Chinese dishes is Orange beef.
   
Ingredients

Sauce
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Orange Juice
1 Cup (from 4 oranges) 112 0.5 0 0
Stock, Chicken
2 Cup 16 1 0 0
Soy Sauce
0.25 Cup 30 0 4.4 3.6
Ginger, Ground
1 Teaspoon (or 1.5 tsp fresh) 6 0.1 1.3 0.2
Zest
1 Tablespoon (from 1 orange) 7 0.1 2.3 0.2
Cayenne
0.5 Teaspoon or red pepper flakes 3 0.2 0 0
Cornstarch
0.25 Cup 122 0 0 0
Vinegar, Average All Types
0.25 Cup (white wine) 10 0 0 0
Sugar, granulated
0.75 Cup 660 0 170.4 0
Garlic, Raw
1.5 Teaspoon minced 11 0.1 2.5 0.5
Pan Fried Beef
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Salt
1 Teaspoon to taste 0 0 0 0
Beef, Top Round, Trimmed
3 Pound cut into small strips 2016 84.8 0 0
Mushrooms, raw
16 Ounce 100 1.6 15 14
Pepper, Green Bell
1 chopped into 1/2" pieces 33 0.3 7.6 1.4
Corn Starch
0.5 Cup 216 0 52 0
Pepper, Black
1 Teaspoon to taste 5 0.1 0 0
Pepper, Red Bell
1 chopped into 1/2" pieces 43 0.5 9.9 1.6
Oil, Vegetable
2 Tablespoon 243 27.5 0 0
Total: 3633 116.8 265.4 21.5
Per Serving: 454 14.6 33.2 2.7

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