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Tofu Shishkabobs

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Source: me
Yield: 12 Kabobs
Serving Size: 2 Kabobs
Servings: 6

Chicken, Mushrooms, Peppers and Onions on a skewer, coated with terriyaki sauce and baked or grilled.
   
Ingredients

Kabobs
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Mushrooms, raw
8 Ounce 50 0.8 7.5 7
Tomato, Italian, Roma
3 33 0.3 7.2 1.5
Broccoli
2 Stalk 102 1.2 20 8.6
Tofu, Extra Firm (Japanese, Silken, Nigari)
12.3 Ounce 185 6.2 0 0
Pepper, Green Bell
1 33 0.3 7.6 1.4
Marinade
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Worcestershire Sauce
2 Tablespoon 28 0 0 0
Sugar, Brown
2 Tablespoon 107 0 27.6 0
Soy Sauce
2 Tablespoon 15 0 2.2 1.8
Oil, Olive
1 Teaspoon 42 4.7 0 0
Total: 595 13.5 72.1 20.3
Per Serving: 99 2.3 12 3.4

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