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Omelette

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Source: Me
Yield: 1
Serving Size: 1
Servings: 1

Of course, you can change your ingredients to whatever you like.
   
Ingredients

Omelette
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Oil, Vegetable
1 Teaspoon 41 4.6 0 0
Ham, 11% fat, cured, boneless, roasted
0 Ounce 0 0 0 0
Cheese, Swiss
0 Ounce 0 0 0 0
Sugar, granulated
1 Tablespoon 55 0 14.2 0
Tomato, Medium
0 0 0 0 0
Egg White, Raw
2 34 0.2 0.4 7.2
Egg, Whole, Raw
2 Large 148 10 0.8 12.6
Pepper, Green Bell
0 0 0 0 0
Total: 278 14.8 15.4 19.8
Per Serving: 278 14.8 15.4 19.8

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