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Cardamom Steak

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Source: Me
Yield: 2 Steaks
Serving Size: 1 Steak
Servings: 2

The container of cardamom was right there in front of me when I was thinking about what to marinate my steak in... so I used it...

Mix the Worcestershire, soy sauce and brown sugar. Microwave for 20-30 seconds to help the sugar dissolve.

Trim the beef, then pierce it on both sides with a fork. Rub the steak with the pepper and cardamom.

Place the steak into a zip top bag and pour in the marinade. Squeeze out as much air as possible then seal and massage to distribute the marinade. Place in refrigerator for 2-12 hours.

Cook under the broiler or on your grill to medium rare or medium, then cut on the bias, against the grain and serve.
   
Ingredients

Steak
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Pepper, Black
1 Teaspoon to taste 5 0.1 0 0
Beef, Top Round, Trimmed
19 Ounce 798 33.6 0 0
Worcestershire Sauce
2 Tablespoon 28 0 0 0
Cardamom, Ground
1 Teaspoon 6 0.1 1.3 0.2
Sugar, Brown
4 Tablespoon 214 0 55.2 0
Soy Sauce
2 Tablespoon 15 0 2.2 1.8
Total: 1066 33.8 58.7 2
Per Serving: 533 16.9 29.4 1

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