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Soy Protein Smoothie

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Source: me
Yield: 16 ounces
Serving Size: 16 oz. glass
Servings: 1

I just made this up. Feel free to customize it with your favorite fruits and base liquid.
   
Ingredients

Smoothie
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Milk, Skim
0 Cup 0 0 0 0
Mango
6 Ounce 108 0.5 0 0
Sugar, granulated
0 Cup 0 0 0 0
Pineapple, Fresh
0 Ounce 0 0 0 0
Soy Protein Powder, Whole Foods Vanilla
1 110 1 0 24
Yogurt, Yoplait Light
0 0 0 0 0
Banana, Medium
4 Ounce 100 0.4 0 0
Strawberries, Frozen
0 Ounce 0 0 0 0
Total: 318 1.9 0 24
Per Serving: 318 1.9 0 24

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