Welcome to filtsai.com! | Home | WAP | | Contact | Register | Login
Christ | Cars | Woodworking | Condo | Nutrition | Wifetest | Pictures | Japan
Cooking: savory | sweet | techniques | uncategorized | all recipes
Soy Protein Smoothie

printable version (new window) | back to recipe list
Source: me
Yield: 16 ounces
Serving Size: 16 oz. glass
Servings: 1

I just made this up. Feel free to customize it with your favorite fruits and base liquid.
   
Ingredients

Smoothie
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Soy Protein Powder, Whole Foods Vanilla
1 110 1 0 24
Yogurt, Yoplait Light
0 0 0 0 0
Banana, Medium
4 Ounce 100 0.4 0 0
Strawberries, Frozen
0 Ounce 0 0 0 0
Milk, Skim
0 Cup 0 0 0 0
Mango
6 Ounce 108 0.5 0 0
Sugar, granulated
0 Cup 0 0 0 0
Pineapple, Fresh
0 Ounce 0 0 0 0
Total: 318 1.9 0 24
Per Serving: 318 1.9 0 24

Copyright © 1999-2017 filtsai.com and Basement Productions Syndicate