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Terriyaki Chicken

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Source: Dad
Yield: 13 Drumsticks
Serving Size: 3 Drumsticks
Servings: 4

These terriyaki wings are marinated in a simple sauce, then boiled. After that you can either eat them as is or bake/grill them.
   
Ingredients

Terriyaki Wings
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Broccoli
1 Stalk 51 0.6 10 4.3
Pepper, Green Bell
1 33 0.3 7.6 1.4
Chicken, Drumstick
13 1456 75.4 0 183.3
Carrot
16 Ounce 192 1.3 44.2 4.5
Marinade
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Soy Sauce
4 Tablespoon 30 0 4.4 3.6
Vinegar, Average All Types
2 Tablespoon 5 0 0 0
Sugar, Brown
6 Tablespoon 321 0 82.8 0
Worcestershire Sauce
2 Tablespoon 28 0 0 0
Onions, Green, Scallions
4 Stalk 32 0.4 7.2 2
Total: 2148 78 156.2 199.1
Per Serving: 537 19.5 39.1 49.8

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