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Cheesy Eggs Benedict

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Source: me
Yield: 3 Servings
Serving Size: 1 Serving
Servings: 3

I made this up while in China with whatever supplies I had available to me.
   
Ingredients

Cheese Sauce
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Cheese, Cheddar
4 Ounce 456 37.6 1.6 28.4
Oil, Olive
1 Teaspoon 42 4.7 0 0
Milk, Whole (3.25%)
1 Cup 144 7.9 0 0
Flour, AP
1 Teaspoon 9 0 2 0.3
Fillings
Ingredient Amount Calories Fat (g) Carbs (g) Prot (g)
Egg, Whole, Raw
3 Large 222 15 1.2 18.9
Ham, 11% fat, cured, boneless, roasted
4 Ounce 204 10.4 0 0
Tomato, Medium
1 22 0.2 0 0
Bread, Wheat
3 Slice 222 3.6 40.2 7.8
Total: 1321 79.4 45 55.4
Per Serving: 440 26.5 15 18.5

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